Corporate Yoga/Pilates & Meditation
Book a fun fitness and mindfulness experience for your team or for a company event!
What types of workouts are offered?
High energy/fun music yoga sculpt classes
Restorative yoga/meditation
Pilates/Barre classes
Strength workouts
Educator Professional Development
Book a restorative movement session for your beloved teachers and educators!
As a former 6th grade teacher, I fully understand the need for mindfulness breaks. Teachers and educators need more opportunities to tap out of the brain and into the body. I love supporting educators with their self-care, whether it's teaching a yoga and meditation class, providing connecting opportunities for journaling and reflection & light movement. I’m here to hold space, making everyone feel, seen, heard, valued and supported.
Teen Yoga & Mindfulness
Book a unique opportunity for teens/students to practice and learn about the benefits of yoga and meditation!
I aim to support teens and students in reducing their stress levels, helping with their focus as they engage in the challenge of staying in the present moment. The practices also support kids in feeling more confidence in themselves and in expressing who they are. I had the privilege of teaching yoga, Pilates and mindfulness to 6th and 7th graders for 4 years and can’t wait to support your teens in their growth as well!
