Hi! My name is Mikala and I am so happy that you are here. I hope that you know, you are whole and perfect exactly as you are.
ABOUT ME:
I am a former school teacher—9 years in the classroom teaching Science, Yoga & Pilates—and fitness professional, 10 years of Pilates, Weight Training and most recently Yoga. I LOVE helping people find their strength and create a deeper mind-body connection. I currently live in Los Angeles and part time in Boston.
The body knows and holds more than the conscious mind.
Together, in community, we can find ourselves through movement.
You deserve to embody peace & calm and to flow with greater ease in the world. YOU can do this through movement… less thinking, more feeling and being.
Background
Certified Pilates, Yoga & Fitness Trainer
Balanced Body Pilates Certified (Comprehensive 500 hour) 9 movement courses + Anatomy and over 500 teaching/training hours
Yoga Sculpt, Yin Yoga, (Yoga Alliance) Barre and group fitness certifications
200 hr RYT Power Yoga
I am passionate about combining Strength training, Yoga and Pilates for optimal mental & physical health.
